Strong & Sexy — Warrior Within Coaching

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Workouts in 30 minutes or less

Fat burning meal plans you can customize to your eating preferences

Exercises to burn fat and shape muscle

Guides that show serving sizes that fit your needs, without fancy measurements

Train at home or the gym - no expensive equipment needed

“I just wanted to send you an email to thank you for helping me to achieve my goal.

After two years of only running and thinking that I could eat what I wanted because of the “cardio” I was doing I had put on weight and felt wobbly.

I was feeling gross about myself and the extra weight I had put on when my friend told me the best I had looked was when I was training with you!

I decided to rejoin and became determined to get my backside into gear and fit back into my wardrobe and I had nothing to lose (less except the extra weight I had put on!). Signing up gave me the drive I needed to become accountable and just do it!

I changed my eating habits and lowered my calorie intake. I did this by choosing healthy fruit and veg over junk as much as I could. I cut out all the biscuits cake and junk food habits I had developed too.

I made sure I got to my training sessions and put in 100% effort while there. I also did extra workouts and interval training. I even went down south for a long weekend and got up early one Day and did a workout that included doing burpees! – what was wrong with me!!!

I actually exceeded my expectations and I lost 6.8kg in 8 weeks, but I was most pleased about was loss of 8.5cm from my waist and 6cm from my hips. I feel so much more confident and fit back into my wardrobe, some things are even too big for me now!

Now the big challenge remains to keep it off and get fitter and healthier – which I know I can do if I stick with it and with the help from you.

Thanks so much for helping me to become reinvigorated about exercise and fitness!”

Janette

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